Port de bras means “carriage of the arms” in French. This video package includes 4 gorgeous ballet arm exercises that lengthen and tone the arms, back, and waist while promoting radiant posture, 4 posture exercises to strengthen the core and back while stretching the neck and shoulders, and Reference Guide video tutorials for port de bras (Ballet Arms) and Posture. NO EXPERIENCE NECESSARY! Each exercise contains a brief introduction and demonstration, with guidance throughout each sequence. Set to music from Chopin, Tchaikovsky, Satie, Pachelbel, and Offenbach. ALL LEVELS.